Choose one recurring thought and follow it a little deeper. This short, reusable exercise offers five questions to help you examine what you’re hearing, notice what may be underneath it, and practice discernment about what deserves your attention.
Choose one recurring thought and follow it a little deeper. This short, reusable exercise offers five questions to help you examine what you’re hearing, notice what may be underneath it, and practice discernment about what deserves your attention.