Reflection Exercises

When where you are doesn’t look like where you thought you would be, it can be easy to question the path. This guided reflection invites you to examine your expectations, take another look at the alternatives you’ve been imagining, and consider what actually deserves your attention now.

Choose one recurring thought and follow it a little deeper. This short, reusable exercise offers five questions to help you examine what you’re hearing, notice what may be underneath it, and practice discernment about what deserves your attention.